You often hear experts talk of achieving a work/life balance which is difficult for many to do. More employers are bringing attention to the need for employees to experience better physical and mental health on the job, knowing that it leads to increased retention and higher productivity. 24 Seven Talent’s own research shows that companies that focus on employee balance and wellness are the most desirable employers, and our recruiters work hard to connect rising talent to these organizations. But even if you don’t work for a company that prioritizes this, below are some tips that could help you stay physically and mentally fit on your own and boost your career.
Achieving Physical Health for Your Career
Think about the last time you had a good workout and how you felt afterwards. While your muscles may have been sore, you also felt energized. The adrenaline kicked in, and you were alert and in a good mood. Just imagine how much more work you can get done when you’re feeling that way.
While that energy wears off after a while, you can capture it at work if you take out a few moments on a break or during lunch to get some exercise. Take a walk outside or go to the gym during your lunch break. When everyone else is feeling that afternoon slump, you’ll be energized and get more done until it’s time to go home.
Recharge Your Mental Health
Your mental health is just as important as your physical health when it comes to your job. Workplace stress is inevitable even when you’re doing something you love. To stay sane when the gets crazy, try one of these ideas:
- Take a break – if you’ve just finished a difficult conversation with a customer or coworker, get up and walk outside for a few minutes. A change of scenery and a break will help you feel like facing the next battle.
- Get enough sleep – you’ll feel better prepared mentally and less cranky regardless of what the day brings if you get enough rest at night.
- Eat a good breakfast – your body and your mind need fuel for the day, and a healthy breakfast can give you the right start.
- Exercise regularly – it not only improves your physical health, it releases endorphins that put you in a better state of mind.
- Talk to someone – when you’re feeling stressed, talk to someone about the situation. Many times, just talking can help you feel better and realize things aren’t as bad as they seemed at first.
- Reward yourself – don’t be afraid to give yourself a special treat after a hard day at work. It will make things easier the next time you have something difficult to deal with.
- Enjoy life outside of work – when you have fun activities to focus on in the evenings and weekends, it gives you something to think about when the workdays are long.
How Physical and Mental Health Affect Your Career
Both your physical and mental well-being are directly tied into how well you perform at work. When you’re physically drained, you’re more likely to get sick and miss work. A poor mindset can also impact your job by leading to burnout and decreased productivity.
The above tips help you deal with daily stress in the workplace. However, you also need to plan for more in-depth help. For instance, you might be surprised at how mental health days can benefit your work. Just taking one day off can refresh your perspective and clear your head for when you return to your job.
It’s also important to take regular vacations. One or two weeks away can be just what the doctor ordered to help you get back your old enthusiasm for your career. If you want to enjoy a long, fulfilling life at your job, take care of your physical and mental health. You’re not only doing yourself a favor but giving your best to your boss as well.